health

Healthy Multi Grain Crackers with Protein Spread

Healthy Multi Grain Crackers with Protein Spread

Healthy doesn't always have to be about bland, not so fun food.Eating healthy is also not about cutting out a complete group of foods, rather it is about incorporating whole foods like whole grains into your everyday diet. One simple way to make snacking fun and innovative is to experiment with whole ingredients at home. To show you an example, we baked our own whole grain crackers and layered them up with our favourite Double Chocolate Protein Spread.   It's not as difficult as it sounds, all you need is: 3/4 cup Wheat flour 1/2 cup Sorghum Flour 1/4 cup...

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Peanut Spread and Banana Sandwich

Peanut Spread and Banana Sandwich

A match made in snack heaven - Peanut Spread and Bananas! Bananas give you quick carbs while the peanuts provide protein that your body needs. A super healthy take on the peanut butter jelly sandwiches, the Peanut Spread and Banana toast or sandwich made with the right kind of bread can be one fantastic pre or post workout snack. And when you add super foods like chia seeds, nuts and granola to it, you get a super quick power packed low cal meal. It's easy to make, easy to eat and it keeps you going for a long time! So...

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Low Carb Choco-Hazelnut Yogurt Popsicles

Low Carb Choco-Hazelnut Yogurt Popsicles

Summer just doesn't seem to go away and all of us are craving some chill. Ice-creams, Froyos and all those sorbets cost us a lot of sugars! So how do we go low carb and still get the taste? It's simple, time to put in those 10 minutes and create your own high protein Choco-Hazelnut Yogurt popsicles at home. Here's how: Ingredients: Greek Yogurt Organic Honey Fresh or dried fruits High Protein Choco-Hazelnut Spread Granola or Muesli Recipe: Take a big bowl and add greek yogurt to it along with a teaspoon of organic honey to sweeten it up. Pour...

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