health

Healthy Eating Over Fad Diets

Healthy Eating Over Fad Diets

Diets are a convenient and fast way to lose weight - on the surface. We need to be aware of what diets we are taking up, if any at all. Although the results of some diets are fast and positive, most of them are temporary, specially if you go back to eating unhealthily after that. In this article, we will explore the difference between unsafe dieting and healthy eating. Extreme Dieting - extreme dieting involves limiting your calories, protein and fluid intake to severe levels. Diuretic supplements or or appetite suppressants are also included in extreme dieting, which can harm...

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10 Tips for Effective Weight Loss and Good Nutrition

10 Tips for Effective Weight Loss and Good Nutrition

Easy and healthy long-term habits - Losing weight is not a temporary process. It is a long-term habitual routine to create a healthier lifestyle. Specially after the festival season, it could be hard to get back on track after an interruption into your daily eating habits. However, by following these 10 easy but effective tips you can soon see a positive change in your life. Incorporate Small Changes Drastic measures such as intense low carb diets are not necessary for weight loss. In fact, they might even hinder your health. Start slow and small. Start by eating fruits instead of...

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Spicy Protein Peanut Sauce

Spicy Protein Peanut Sauce

Thai cuisine is a crowd favorite especially with it’s unique peanut and coconut bases. We decided to give our own Provee twist to it and make a special Thai peanut sauce with our Original Protein Spread. Here is how we did ours! Ingredients: (serves one bowl for 2 people) 3 cloves of garlic 2 tablespoons of chilli flakes 1 teaspoon of shredded ginger 3 tablespoons of lime juice 3 tablespoons of sriracha sauce (or any chilli sauce based on your preference of spice) 3 tablespoons of soy sauce 2 sachets of Provee Original Protein Spread Directions: Empty out the sachet...

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Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

What’s our favorite breakfast? Pancakes! We all love pancakes and the different flavors they come in. Our favorite are our signature Provee Pancakes. You can choose any of our three flavors: Original, Double Chocolate, Choco Hazelnut. Also, these pancakes use zero flour which means gluten free!   Here are the ingredients that you need: (serves 4 gluten free pancakes) 2 Bananas 2 Whole Eggs ½ Cup Milk 1 Sachet Provee (flavor of your choice, we used our favorite Chocohzelnut)   Directions: In a large bowl mash the bananas halfway and then add the eggs. Mash bananas nicely mixing the egg...

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