Peanut Spread and Banana Sandwich

A match made in snack heaven - Peanut Spread and Bananas! Bananas give you quick carbs while the peanuts provide protein that your body needs. A super healthy take on the peanut butter jelly sandwiches, the Peanut Spread and Banana toast or sandwich made with the right kind of bread can be one fantastic pre or post workout snack. And when you add super foods like chia seeds, nuts and granola to it, you get a super quick power packed low cal meal. It's easy to make, easy to eat and it keeps you going for a long time!

So how do we do it?

 

peanut spread banana sandwich

 

Ingredients:

  • High Fibre Multi-Grain Bread
  • High Protein Peanut Spread
  • Banana
  • Pistachio
  • Chia Seeds
  • Nutty Granola
  • Dried/Frozen Fruits (optional)

 

Recipe:

  1. Toast two slices of high fibre multi-grain bread for 30 seconds each.
  2. Add a thick layer of the protein spread on the toast.
  3. Top it up with freshly chopped bananas
  4. Sprinkle Granola, chopped Pistachio and Chia seeds on the toasts. You can also add your favourite dried or frozen fruits for a twist!

Enjoy!

Total Calories: 310


Share this post


Related Posts

H for Hazelnuts, H for Heart Health
We all know hazelnuts are super yummy when combined with chocolate spread. But did you know they are really beneficia...
Read More
Chocolate, Protein and Anti-Ageing
We are all worried about that wrinkle which suddenly shows up. Exposure to ultraviolet radiation can fasten up the sk...
Read More
Peanut Spread: Benefits for Diabetes!
Diabetes and peanut butter - sounds strange right? Well fear not diabetics, it’s more healthy than you think! Peanuts...
Read More