No Bake Protein Bars

Protein bars have taken over the market like a storm, there's all kinds of bars out there but nothing beats home made, fresh, crispy bars packed with all the goodness in your kitchen. High in nutrition, taste and fun, we've come up with homemade snack bars that will become your favourite go to this season. Winters are almost upon us and we're going to get lazy, so why not make something that you can store and munch on whenever you want! Don't worry, it's easier than it sounds.

Protein Snack Bars

[caption id="attachment_6372" align="aligncenter" width="640"]Peanut butter bars Homemade Protein Bar[/caption]

Here's all you need:

  • Almonds
  • Oats
  • High Protein Peanut Spread
  • Dates
  • Whey Crisps


  1. In a medium bowl, combine chopped dates, almonds, whey crisps, and oats in a bowl.
  2. Beat up the ingredients in a small grinder for 10 seconds. We kept the dry ingredients relatively big in size to get that extra crunch and texture.
  3. To the mixture, add 2 tablespoons of High Protein Peanut Spread and mix slowly until a dough is formed.
  4. With a rolling pin, roll out the dough to the desired thickness.
  5. With a sharp knife, cut the dough into smaller bars.
  6. Refrigerate for a few hours and your protein bars are good to go!


Share this post

Related Posts

Peanut Spread: Benefits for Diabetes!
Diabetes and peanut butter - sounds strange right? Well fear not diabetics, it’s more healthy than you think! Peanuts...
Read More
Nuts for Keto Diet
Nuts are the perfect snack and food group for any diet and especially good for a keto diet. They are high on good fat...
Read More
Double Chocolate Lava Muffins
We’ve been all about the guilt-free sweet tooth this festive season. Like our marble brownies, our Double Chocolate c...
Read More