health

How to Sustain Weight Loss - 4 Simple Tips

How to Sustain Weight Loss - 4 Simple Tips

It is quite disheartening to know that all the hard work you put in to losing your weight can go to waste when you stop and end up getting it back. Many people end up gaining their weight back, but we should know it is not a one time job. Some easy but important habitual changes have to be made in your life. Here are a few we listed out:

Gradually Add Food

A common mistake people make is that they go back to eating what they used to before their weight loss regime. They eventually fall back into their...


Top 5 Healthy Snacking Tips While Traveling

Top 5 Healthy Snacking Tips While Traveling

Its winter season and we are all planning our getaways for the holidays to places warmer or even colder - depending on your type of travel! We have put together the top 5 snacking habits which are convenient, healthy and will keep you energetic during your travels!

  1. HARD-BOILED EGGS

These are the easiest! Whether you are staying at a homestay, hostel or hotel, these are easily available and easy to cary. Just throw the biodegradable shells on soil when you are ready to eat them - don’t forget to carry some salt with you!

  1. NUTS...


10 Reasons to Stay Hydrated

10 Reasons to Stay Hydrated

The common misconception is that staying hydrated is only for the summer. Having vital fluids are essential for maintaining every function of our body down to our skin and nails. Its also no secret that water takes up 60% of our
body weight. The good thing is that there are more interesting ways to keep hydrated than the standard recommendation of 8 glasses of water a day. Here are 10 ways that can lead you to a more hydrated life!

Don’t Wait to Get Thirsty

Getting thirsty is not the only sign you are dehydrated. The color of your urine can...


Healthy Eating Over Fad Diets

Healthy Eating Over Fad Diets

Diets are a convenient and fast way to lose weight - on the surface. We need to be aware of what diets we are taking up, if any at all. Although the results of some diets are fast and positive, most of them are temporary, specially if you go back to eating unhealthily after that. In this article, we will explore the difference between unsafe dieting and healthy eating.

Extreme Dieting - extreme dieting involves limiting your calories, protein and fluid intake to severe levels. Diuretic supplements or or appetite suppressants are also included in extreme dieting, which can harm...


10 Tips for Effective Weight Loss and Good Nutrition

10 Tips for Effective Weight Loss and Good Nutrition

Easy and healthy long-term habits -

Losing weight is not a temporary process. It is a long-term habitual routine to create a healthier lifestyle. Specially after the festival season, it could be hard to get back on track after an interruption into your daily eating habits. However, by following these 10 easy but effective tips you can soon see a positive change in your life.

Incorporate Small Changes

Drastic measures such as intense low carb diets are not necessary for weight loss. In fact, they might even hinder your health. Start slow and small. Start by eating fruits instead of...